Counselling is a form of psychotherapy or “talk therapy”. There are many different forms of counselling and each counsellor will have a personal style.  Counsellors often offer a free call so potential clients can get a feel for whether that counsellor is right for them.

There are many misconceptions about counselling that can prevent people from getting help:

– Sometimes people think that going to a counselling therapist will result in them being judged for their failures. A good counselling therapist should provide quite the opposite experience. For many people, counselling is the single place where they can share themselves without fear of being judged.  

– Some people might think they will tell the counsellor their problems and the counsellor will provide a solution.  This is an old idea that the counselling practice has moved away from.  Although counsellors will bring their knowledge and expertise to the counselling session to assist you, no one knows more about you and your life than you do and ultimately you will decide what direction to chose.

– Some people think that there is no point in talking about their problems. Countless studies have shown the effectiveness of psychotherapy in helping with anxiety, depression, and other mental wellness issues.

It’s a brave thing to ask for help when you need it! Reach out for a free 15 minute call.

Professional Ethics & Complaints

In Nova Scotia, counselling therapy is a protected title that requires licensing from the Nova Scotia College of Counselling Therapists (NSCCT).

If you or someone you know wishes to register a complaint with the college, here is the process to do so: NSCCT Complaints Process, and here is the link to do so: NSCCT Complaint.

Counselling therapists are bound to follow the Code of Ethics and Standards of Practice laid out by the Canadian Counselling and Therapy Association (CCPA).

If you have further questions, please contact the NSCCT.